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Meal and Ingredients

How frequently do you update your menu?

Our menu changes every month to offer you a variety of dishes that will delight your taste buds. Whether you are looking for a classic favourite or a new adventure, you will find something to suit your preferences. Come and enjoy our fresh and delici

Do my meals arrive pre-portioned?

MACROS meals are pre-portioned and ready to eat, with all the nutritional information, heating instructions and ingredients list provided. You can easily see what you are getting in each meal. Family meals have two servings in each container, so you

I have allergies; do your meals accommodate this?

We are happy to accommodate your dietary preferences and restrictions. You can easily customise your order by visiting our menu page here and clicking on the Allergens+ button. This will allow you to exclude any ingredients that you want to avoid. Yo

Where can I view the nutritional content for MACROS meals?

You can find the nutrition information and ingredients of each meal on our menu. Just click on the meal you want and you will see the details on the screen. We provide this information to help you make informed choices about your food.

Your gluten-free soy sauce contains wheat, is it safe for coeliacs?

Gluten-free soy sauce is a product that does not contain any gluten, according to Australian standards. This means that even if wheat is an ingredient, the gluten protein has been removed during the processing. Our MACROS meals use gluten-free soy sa

Do you have vegan and paleo options?

Whether you follow a paleo, plant-based, low-carb or dairy-free diet, we have meals that suit your needs. You can easily find them by going to the menu section and applying the dietary filters of your choice.

Is there any cooking involved?

MACROS meals are fully cooked and ready-to-eat, so you can simply heat them up and savor them whenever you want. Plus, you don't have to worry about cleaning up afterwards. MACROS meals make healthy eating easy and convenient.

Are MACROS meals freshly made?

At MACROS, we take pride in preparing and delivering meals that are fresh, delicious and nutritious. Our meals are made to order using high-quality ingredients and are never frozen or reheated. Whether you want to lose weight, gain muscle, or simply

Where do MACROS ingredients come from?

All of our ingredients are locally sourced within Australia.

What do you mean by the Weight Loss meal plan?

If you want to achieve your goals faster, you'll love our 300g single-serve meals. They are low in calories and carbs, but high in flavour and satisfaction. Each meal has less than 400 calories, so you can enjoy them without guilt. Try them today and

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