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Meal and Ingredients

How frequently do you update your menu?

We refresh our menu every three months to bring you a variety of dishes that will excite your taste buds. Whether you're craving a classic favourite or eager to try something new, you'll find something that suits your preferences. Join us and enjoy o

Do my meals arrive pre-portioned?

MACROS meals come pre-portioned and ready to eat, complete with nutritional information, heating instructions, and an ingredients list. It’s easy to see exactly what you’re getting with each meal.

Where can I view the nutritional content for MACROS meals?

You can find the nutrition information and ingredients of each meal on our menu. Just click on the meal you want and you will see the details on the screen. We provide this information to help you make informed choices about your food.

Your gluten-free soy sauce contains wheat, is it safe for coeliacs?

Gluten-free soy sauce is a product that complies with Australian standards for being gluten-free. Even if wheat is used as an ingredient, the gluten protein is removed during processing. At MACROS, we use gluten-free soy sauce that meets these standa

Do you have vegan and paleo options?

Whether you follow a paleo, plant-based, low-carb, or dairy-free diet, we have meals tailored to your needs. Simply visit the menu section and apply the dietary filters to find options that suit your preferences.

Is there any cooking involved?

MACROS meals are fully cooked and ready to eat—just heat them up and enjoy whenever you like. Plus, there's no need to worry about cleanup. MACROS makes healthy eating simple and convenient.

Are MACROS meals freshly made?

At MACROS, we’re committed to delivering fresh, delicious, and nutritious meals straight to your door. Our meals are crafted with high-quality ingredients and are never frozen or reheated. Whether your goal is to lose weight, build muscle, or simply